Clik here to view.
Metabolic Training: A Great Way to Lose Weight and Build Muscle
Metabolic Training: A Great Way to Lose Weight and Build Muscle The simple way to explain metabolic training is to say – “you won’t find another workout that maximises the calories you burn.” You...
View ArticleClik here to view.
Moving in one direction?
Moving in one direction? The past few weeks have been manic in the gym with every piece of equipment is occupied at peak times. Whilst every piece of equipment in the gym is varied, there is one...
View ArticleClik here to view.
The Benefits of exercise outside
The benefits of taking part in exercise outside With the sun (hopefully) coming just round the corner I thought I would share a thought or two for discussion on taking part in exercise outside. A bit...
View ArticleUnderstanding Your Running Gait
How to Test Your Running Gate At Fitness Playground, we’re always trying to develop our client’s running technique and ability. Some people hate running, some people love it in a mildly sadistic kind...
View ArticleGet Marathon Ready
Got your place at the 2014 Virgin London Marathon or planning on entering via the last few charity places? Then we’ve got one hell of a training package in store for you. Even if you aren’t running the...
View Article
